Classes

For more information on booking and times visit the Contact page.

Calm Yoga with Lara

This Hatha yoga class is for all abilities. Each posture is carefully explained, and alternatives offered so that everybody can feel the benefits. The yoga is practiced mindfully so we connect back to ourselves and our breath leaving us feeling grounded and calm. We also stretch and challenge ourselves to try new postures to increase our strength, flexibility and balance. It's a very friendly and welcoming class community.

Where and when?

Monday evening 5.30 – 6.45 pm in the main hall in the West Oxford Community Centre. This class works on a drop in basis.

Calm Yoga for Children

Our Children's Yoga Class, where we combine mindful movement with a sense of fun to help children find focus and calm in a supportive and engaging environment. Designed to help manage anxiety and stress, each session is a safe space where we work together, reflect on our learning, and take away valuable tools for everyday life. Through yoga, children learn to self-regulate, manage their emotions, and improve focus and concentration, creating a balanced state of mind where they can tap into their innate joy and peace.

Where and when?

Blocks of 4 classes in the Mary Town Room at West Oxford Community Centre. To find out when the next set of classes will be
Visit my facebook page:
Calm Yoga With Lara
Or email me at: calmyogawithlara@gmail.com

Calm Restorative Yoga

This is 'radical' relaxation where we practice yoga postures for an elongated period whilst totally supported by yoga props. This form of yoga allows the body to completely release and let go, creating an enormous feeling of centredness, wellbeing and calmness. Practicing this yoga complements a busy life and carves out time to 'be' rather than 'do'. It is also a wonderful practice if you are feeling stressed and or exhausted mentally or physically. A real wellness treat.